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Counselling Therapy

A lifetime of being told we have deficits, of being belittled and criticized, of being left behind in education, and of feeling we have to hide our true selves eats away at our self-confidence and wellbeing, negatively impacting mental as well as physical health.

Over time, we accumulate trauma, which can create not only emotional but also mental and physical problems. Many adults who think and learn differently are wrongly diagnosed with mental illness, which may have long-lasting negative consequences.

Counselling can help you understand why you feel the way you do and support you in finding new and positive ways forward.

Pre-appointment: short questionnaires
Duration:50 minutes
Cost: £60
(concessions may be available)

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